| Subject: |
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Three Questions |
| Name: |
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Jen |
| Date Posted: |
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Oct 5, 05 - 6:15 PM |
| Message: |
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Hi Chuck,
Okay...numero uno....
I have difficulty with processing anger (rage). Is it a different procedure when anger is involved? Should I be more physically involved (hitting pillows) when I feel angry? (I do the RST thing too). Or should I just process and breathe in to the body feeling. Neither process feels like it's making a dent in to the energy. I want it gone. I am tired of feeling this anger around innocent people. I know that it is MY ANGER from my childhood. I have been processing it for a long, long time now. Why won't it go away? When is it going to burn itself out???
Number two question, I still have issues with food cravings. I will sit and process through the craving, sometimes I will process for over an hour. I think I am fine and then I am binging. I feel like it is out of my control. It happens in the evenings a lot...sometimes mid afternoon. I guess it's an infancy thing. Sometimes I wonder if it's a mix of anger and a need to be held. Maybe my Mother comforted me with a bottle instead of holding me???? I don't know, but I'm sick of binging too. For some reason, even when I get out of my head, I am disconnected from this energy. I have spent hours (days, weeks, months) working on this one.
Question three, Sometimes when I am trying to process the food cravings (mid-afternoon) I fall asleep. Avoidance? How to I overcome this?
That is so overwhelming. I actually fall asleep so as to avoid feeling an emotion. I feel at such a loss, consciously I FEEL receptive and ready to feeling negative emotions...yet my body falls asleep....it seems to have a mind of it's own....any tips?
Jen |
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Replies:
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Relief. by Jen · Oct 14, 05 - 5:11 PM
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