| Subject: |
|
Re: Re: Re: RESPONSE TO CHRIS.. |
| Name: |
|
Chuck.. |
| Date Posted: |
|
Oct 15, 06 - 6:22 AM |
| Message: |
|
Hi Chris,
Glad to hear of your committment to your recovery.
As I mentioned on the site, first the Phases are not written in a consequential order...meaning they are all equally significant ,they were written in different phases to isolate the diffence between them and I do believe that I pointed out that even though Phase I dealing with Higher consciousness is the ultimate goal it cannot be achieved without a considerable amount of deep feeling work as noted in Phase II.
I would also suggest to re-read Phase III and be aware of the critical judgemental self talk...to disconnect from it...to be aware of it and just literraly talk back to it telling "it" to leave you alone... When you are all alone and can shout , Yell & Scream at it ..tell it to where it can go...get a strong sense of YOUR IDENTITY ... Your " I AM "... be the "I" in who I AM ...
When your depression comes up just totally "BE" with the experience.. ONCE AGAIN BREATHE DEEPLY into the feeling..completely Accept the feeling and "hold onto it".. there will be a natural tendency to slip back into the mind..that's where, when you are observing ..the " shift" to let go of going back into the head happens...be aware of this quick shift into the critical mind...let go again and completely shift completely back to and stay with the process... be patient...this will take time to develop...it will not happen over night or even a couple of months...
The negative perceptions will continue for quite sometime until a CONSIDERABLR amount of processing is completed.. I did say and I will repeat..this process is NOT A QUICK FIX... THERE IS NO SUCH THING ! The process will take years to complete...how many years will depend on an individual's committment..You may also consider some interaction with a " safe support Group" that will help bring up some strong feelings to process..And if there is a good local "Intensive" that would be a major breakthrough..Feeling Intensives may be found by searching " Retreats".. Your Inner Critic ( see phaseIII) is telling you it is not working and trying to distract you... That is a GOOD SIGN !!! because you are attempting change and the "Inner stuggle Not to Change" is happening.. stay the course... work on it you are experinecng more success than you may think you are !!!
Keep in touch...
chuck
 |
|
Replies:
|
|
|
|
|
Hey Webmasters! New Photo Album Service Launched - Check it out!
Reply
Home
bravenet.com