| Subject: |
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Re: follow up question.... |
| Name: |
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Chris |
| Date Posted: |
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Oct 15, 06 - 10:04 PM |
| Message: |
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Chuck,
the inner child work was legitimate, basically a three part model with an inner critic, inner child, and healthy adult surrendering to higher self.
I have been attempting that for over a year. But I don't register much improvement. Basically when I get triggered I immediately detach from the critic and go into loving the child and accepting what he feels.
But I find that that has little effect on the feelings. Days later I am still carting around the depression from the original trigger. Eventually I judge my inability to improve and start feeling desperate.
My inner thoughts are not blocking the release.
I have been on 3 intensive men's process weekends in the last 2 months in order to open up - in 2 of the 3 some anger came out, but in all 3 I had the distinct impression that the core pain was not touched upon.
I am not looking for a quick fix. But I have not seen any clear sign of progress and I feel I am runnning out of options.
Chris. |
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