If you are starting natural rote it is really great to start to write diary. I have kept my symptoms diary from March this year (actual reason was to prove for my doc that natural route is working

, but it is such a blessing to look back and see changes). I guess I first came to this page in the beginning of this year.
I had: Depression
really painful periods
All time tired or/and fatigue
Sleeplessness
Acne
Irritation and low mood
Painful sex
Clottes in blood (during period)
1-2 weeks before period very swollen and tender breast (need to wear much bigger bra like usually)
Headache every single day
Clumsiness
Consentration problems
Chronic Gastritis
Weight loss
Nausea
I am taking EPO, fish oil, B-vitamin complex, nat.prog. cream (just last three month), trying to use less and less toxic things, some exercises and trying to keep diet named: "As less wheet as possible"
First depression disappeared.
At the moment symptoms:
acne (it seems to be side effect for my B vitamins)
painful sex
painful periods (hope this one will be better)
ovulution pain (didn't have it in the beginnning of year)
Weight loss (hopefully I am not loosing more)
BTW: If I stopped for one month my Wheet free diet (cause I wasn't at home and had to eat what was given) I had horrible abdominal and low back pain during period...
I am much healthier and hope to get more healthier!
Thanks God for you, Lori
Blessings,
Evelyn from Estonia (Europe)