Type 'best diets to lose weight' or 'best weight loss diet' into Google and it will duly present over one hundred and thirty-nine million results. Yes, really. Now, that’s a helluva lot to take in, especially when there are pages upon pages of conflicting information and a lot of somewhat shaky science.
Getting such a tidal wave of information when you just want a simple answer to the question 'what are the best diets to lose weight?' can be downright disheartening. Especially if you're trying to lose weight well, lose body fat or get rid of belly fat in a safe, sustainable way.
But rather than get stressed over what you should be putting in your body – not to mention the myriad calorie counting apps out there – we're here to help you get clear on what the best diet for weight loss actually entails.
It's time to find out what the best diets to lose weight actually are - and really are not.
Before we drill down into our long list of the best diets to lose weight, we need to set the record straight.
The word 'diet' doesn't translate directly to restriction or cutting out entire food groups. The true meaning is 'the kinds of food that a person, animal, or community habitually eats' – basically, what you regularly put in your mouth, no more no less.
'At Women’s Health we’ll never steer away from important topics simply because they’re tricky or controversial,' says WH Editor in Chief Claire Sanderson. 'Excess fat has a detrimental effect on your health, both mental and physical. It’s undeniable that we are in an obesity epidemic in the UK, with two-thirds of the UK population considered overweight or obese, and our children are getting fatter.'
Make sure that the diet has been studied extensively for safety — and discuss any changes with your physician or registered dietitian before beginning a new diet. (If you don’t have a dietitian, find one in your area at the Academy of Nutrition and Dietetics website.) And do a self-check to ensure the diet fits with your own values and preferences.
This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy instead of carbohydrates. Past research suggests the ketogenic, or “keto,” diet can be an effective weight loss method, but to be successful, you must follow the plan consistently with no cheat days — otherwise, you’re just eating a high-fat diet that may be high in unhealthy fats for no reason.
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