.jpg)
Welcome to the East Coast Spirit Message Board!
Feel free to post messages, comments or questions for members of East Coast Spirit Cheerleading!
Please keep in mind that all inapppropriate messages will be deleted immediatly, and IP addresses banned and traced.
We reserve the right to edit or delete messages as we see fit.
Happy Posting! 
Hey, I was wondering if anyone could post HOW to stretch for a scorpion, scale and healstretch. Anything at all would really be a BIG help, lol.
Thanks!
Its pretty easy lucas... just sit on the ground strecth your legs out width wise as far as you can and reach over and grab your foot for a certain time .. like start with 5 seconds then keep on going up 5 seconds .. or stand against a wall and throw your foot up on a ledge or something and do the same thing like on the ground! 
Hey ,
Thank you so much for that , yeah ive been doing some of that bc it made sense lol anyways ty so much:)
